It’s the combination of Yin Yoga and Minimalism to chill out your body, mind and soul. It’s a practice that you can do in as little as 20 minutes and still receive the benefits. 

It’s doing less of what you dislike and more of what you love.

It’s for anyone that is burned out, depressed, stressed, overanxious, underrested, or just has too much to do with not enough time.

It’s my job to help you feel the opposite.

hi, I’m Alex

I’m a Yin Yoga Teacher and Trainer, a Reiki Master and Moon Mother. I’m 500 hour YA certified (which means I’ve taught and studied for YEARS) and have made it my mission to help you create more space for the things you love while you get rid of what doesn’t serve you. 

I’m an advocate of women's rights, human rights, early mornings, the importance of community and the practice of listening to what your body needs above all else.

Take a look around, laugh at my bad puns and let’s connect!

what i do