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Let’s get to the bottom of what it’s going to take to make meditation a part of your routine.
Sitting still can be productive! Even if it doesn’t feel like it because your to-do list is running wild through your brain. If you’re brand new to meditation, or are looking for a new, simple practice, check out these tips.
Tell me to be grateful because it’ll make me happier one more time in a yoga class, and I might just lose it.
What TF is essential and how do you figure it out? Here’s a post with some hope and help.
Whether you’re having one of those days (or weeks… or months…) now, or just looking to find ways to keep them from happening again, this is for you.
Ever notice the more you check off from your to do list, the longer it gets?