WHAT IS IT?

A training to go beyond the textbooks. More than a recap of the other Yin resources out there, this is a methodology to teaching and practicing. This training is designed to give any style of yoga teacher the essential tools & knowledge needed to both teach & deepen your practice of Yin Yoga that you could not learn from a book.

There isn’t another Yin Yoga Training out there that makes it as easy to learn and teach this essential practice.

You’ll leave this course:

  • Confident in your knowledge of the fundamentals of Yin

  • Inspired to share the many benefits that Yin Yoga can offer to your students

  • Empowered to guide your students and yourself to deeper inner knowing

  • Equipped with tools to heal & rejuvenate your body, mind and spirit.

WHO IS IT FOR?

This course is for you if:

You want to learn more about Yin & meditation

Want to learn at your own pace

Love learning from your favorite places (coffee shops, bed, cowork spaces, on your lunch break)

You like to go back and review information years after you learn it.

WHAT PEOPLE ARE SAYING

YTT Testimonials

THIS PROGRAM HAS ENCOURAGED ME

“Alex brought to light the theory behind Yin Yoga that fascinates me. This program has encouraged me to delve more into the science and beginnings of yin yoga.”

- Suzanne

THIS CLASS SHOULD BE A MUST FOR ALL YOGIS

“This program was everything I expected and more. Alex’s teaching shows not just her depth and breadth of knowledge but her love for Yin sharing comes across so bright. This class should be a must for all yogis.”

- Zach

IT SHOWED ME WHERE I CAN GET MORE INFORMATION TO EMPOWER MYSELF

“Alex gave great space for questions, comments and practice teaching. She offered resources after every topic and named sources while talking. This helped me understand her depth of understanding, which gave her more power and it showed me where I can get more information to empower myself.”

- Nikki

AN AMAZING UNDERSTANDING OF HOW TO GUIDE A PRACTICE

“Alex provided me with an amazing understanding of how to guide a practice while holding space (finding balance). She also provided the “why” on a level that gave me a respect for poses that I may have brushed off in the past.”

- Josh Banks


WHAT YOU’LL LEARN?

  • Meridian Lines & Energetics

  • Meditation & Pranayama

  • How To Hold Space

  • How to Build Trust & Empower Your Students

  • Yin Yoga’s Origins & Philosophy

  • Yin Methodology

  • Anatomy & Connective Tissue

  • Pose Breakdowns & Intentions

  • How To Sequence Any Length of Class
    (from 20 minutes to 90 minutes long)

HOW YOU’LL LEARN it

This training is 100% virtual. There is also an abundance of Live Q&A sessions for you to view from trainings past!

Regardless of your choice, you will have access to this online course FOR LIFE. 

It is self paced & available to you 24/7.

Additionally, you have unlimited support from me as you work through this course. Simply send me an email with questions and I will answer you within 48 hours (but in all honestly it’s normally faster than that because I love talking about Yin) or I’ll set up time to hop on a call with you if that’s easier!

Required Reading:

The Complete Guide to Yin Yoga by Bernie Clark

Suggested Reading:

Insight Yoga by Sarah Powers

GOT QUESTIONS?