Let’s get to the bottom of what it’s going to take to make meditation a part of your routine.
How To's / Application
Sitting still can be productive! Even if it doesn’t feel like it because your to-do list is running wild through your brain. If you’re brand new to meditation, or are looking for a new, simple practice, check out these tips.
Mental Health
Tell me to be grateful because it’ll make me happier one more time in a yoga class, and I might just lose it.
